{"id":184,"date":"2008-12-28T13:20:14","date_gmt":"2008-12-28T21:20:14","guid":{"rendered":"http:\/\/dreamagery.com\/blog\/?p=184"},"modified":"2024-08-21T23:50:31","modified_gmt":"2024-08-22T03:50:31","slug":"eat-more-vegetables","status":"publish","type":"post","link":"https:\/\/melaniesanchez.com\/blog\/eat-more-vegetables\/","title":{"rendered":"eat more vegetables"},"content":{"rendered":"<p>[print_link]<\/p>\n<p>In an attempt to eat more greens, here are some ideas for veggies<\/p>\n<ul>\n<li>Green Chard<\/li>\n<li>olive oil<\/li>\n<li>herbs or spices<\/li>\n<li>salt, pepper<\/li>\n<\/ul>\n<p>in pan, mix together for a few minutes<br \/>\nuse other greens as well<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Another great recipe found on TV and online from &#8220;A la di Stasio: Tourte de l\u00c3\u00a9gumes&#8221;<br \/>\n<a title=\"A la di Stasio: Tourte de l\u00c3\u00a9gumes\" href=\"http:\/\/aladistasio.telequebec.tv\/recettes\/recette.aspx?id=1046\" target=\"_blank\" rel=\"noopener\"> http:\/\/aladistasio.telequebec.tv\/recettes\/recette.aspx?id=1046<\/a><\/p>\n<p><strong>Ingr\u00c3\u00a9dients<\/strong><br \/>\nCourge musqu\u00c3\u00a9e (butternut) ou autres vari\u00c3\u00a9t\u00c3\u00a9s<br \/>\nPatates douces<br \/>\nPommes de terre Yukon Gold<br \/>\nPommes (Ga\u00c3\u00afa ou Cortland)<br \/>\nGras de canard fondu ou huile d\u00e2\u20ac\u2122olive<br \/>\nThym frais ou herbes s\u00c3\u00a9ch\u00c3\u00a9es (italiennes ou fran\u00c3\u00a7aises)<br \/>\nFromage * (facultatif)<\/p>\n<p><strong>Pr\u00c3\u00a9parations<\/strong><br \/>\nPeler et trancher les l\u00c3\u00a9gumes et les pommes de la m\u00c3\u00aame \u00c3\u00a9paisseur. Graisser ou huiler un plat de cuisson (assiette \u00c3\u00a0 tarte en pyrex ou autres).<\/p>\n<p>Pr\u00c3\u00a9chauffer le four \u00c3\u00a0 190 \u00c2\u00b0C (375 \u00c2\u00b0F). Placer les tranches de pommes de terre en les chevauchant dans le plat de cuisson. Badigeonner de gras de canard, assaisonner et parsemer de thym frais. Placer ensuite les tranches de courge, les pommes puis les patates douces en prenant soin de badigeonner de gras de canard, d\u00e2\u20ac\u2122assaisonner et de parsemer de thym entre chacun des \u00c3\u00a9tages.<\/p>\n<p>Couvrir de papier-parchemin et d\u00c3\u00a9poser un poids sur le tout (une po\u00c3\u00aale en fonte par exemple) et cuire au four 15 minutes. Enlever le poids et poursuivre la cuisson 45 minutes.<\/p>\n<p>Sortir du four et laisser reposer quelques minutes avant de trancher. Servir avec un poulet r\u00c3\u00b4ti, des c\u00c3\u00b4telettes d\u00e2\u20ac\u2122agneau, des saucisses, etc.<\/p>\n<p>*Ajouter un \u00c3\u00a9tage de cheddar r\u00c3\u00a2p\u00c3\u00a9 ou de fromage de ch\u00c3\u00a8vre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[print_link] In an attempt to eat more greens, here are some ideas for veggies Green Chard olive oil herbs or spices salt, pepper in pan, mix together for a few minutes use other greens as well &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Another great recipe found on TV and online from &#8220;A la di Stasio: Tourte de l\u00c3\u00a9gumes&#8221; http:\/\/aladistasio.telequebec.tv\/recettes\/recette.aspx?id=1046 Ingr\u00c3\u00a9dients <a href=\"https:\/\/melaniesanchez.com\/blog\/eat-more-vegetables\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  eat more vegetables<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[24],"tags":[32,11],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"[print_link] In an attempt to eat more greens, here are some ideas for veggies Green Chard olive oil herbs or spices salt, pepper in pan, mix together for a few minutes use other greens as well ------------------------------------------------------------------------------------------------- Another great recipe found on TV and online from &quot;A la di Stasio: Tourte de l\u00c3\u00a9gumes&quot; 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